My name is Seema...
I don't bite. But I do cook. A lot. Practically every meal of every day is prepared in my kitchen by either me, my husband, or my mom (with the help of my kids!). I have no clue how I would manage feeding everyone without the support, as I am a full-time, speech language pathologist and everyone in my family has big appetites (including my puppy!). I am grateful for our hard-working local farmers, who through good practices (such as organic, sustainable and regenerative agriculture), provide a majority of the food that we eat, all year round.
Many people couldn't tell just by looking at me that I struggled for years with various unexplained health issues (such as fatigue, brain fog, cancer, abdominal and kidney issues, and autoimmune disease). Although I was eating foods that are often considered healthy, I felt sick, bloated, and uncomfortable all the time. With a few dietary and lifestyle changes, like going lectin free, sugar free, and gluten free, I was able to remove inflammation from my body and resolve my leaky gut, which I believe were the underlying causes of my health issues. I finally feel healthy and am able to be fully present for my job, family, and friends. My energy levels are through the roof and I am happy to share my delicious recipes with you. Enjoy!