Lectin Free Grass Fed Beef and Broccoli
by: Seema Racela

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-1/2 lb grass fed flank steak, cut into pieces 
-1/2 cup onion, chopped 
-1 cup broccoli or 4 stalks broccolini 
-1/4 cup mushrooms
-Extra virgin olive oil or avocado oil, for cooking

-Toppings such as fermented hot sauce, kimchi, black sesame seeds, green onions, and ground flax

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Sauce 
-1 tablespoon arrowroot powder
-3/4 cup water 
-1/2 teaspoon salt 
-2 tablespoon coconut aminos 
-2 cloves garlic, pressed 
 

1. Coat the bottom of a Lodge cast iron skillet with oil and heat over medium heat. 
2. Add the onions and sauté for about 3 minutes. 
3. Add the beef and cook until cooked through.
4. Add the broccoli and mushrooms and sauté until the mushrooms are cooked. 
5. Combine all of the sauce ingredients into a bowl and whisk together. 
6. Pour the sauce into the pan and stir. 
7. Cook until the sauce begins to thicken, about 1 minute. 
8. Serve over pressure cooked basmati rice and top with toppings such as hot sauce, kimchi, green onions, ground flax, and black sesame seeds. Enjoy!

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