Lectin Free Sugar Free Prebiotic Chocolate Milkshake
by: Seema Racela
Chocolate Milkshake
by: Seema Racela
Lectin Free
Gluten Free
Nut Free
Egg Free
Sugar Free
Grain Free
Vegan Option
Dairy Free Option
My morning chocolate milkshake is a yummy start to the day! It’s healthy, full of flavor, and takes only a minute to make! It’s loaded with good stuff too, which is great for your gut microbes (prebiotics, probiotics, polyphenols, antioxidants). This recipe makes two servings, so double it if you want more. See below for my recipe and YouTube video. Enjoy!
​
-1 teaspoon organic agave inulin powder (if you’re new to inulin powder, start with 1/8 teaspoon and gradually increase it to 1 teaspoon over 2 weeks)
- 1 teaspoon organic non-alkalized cocoa powder (or less to taste)
-1 teaspoon powdered monkfruit sweetener
- 1 tablespoon plain A2 yoghurt (or coconut yoghurt)
- 3/4 cup of A2 casein milk (or coconut or almond milk )
- Pinch of turmeric (or pure organic peppermint extract, cinnamon, nutmeg, cardamom powder, etc) (optional)
1. Add inulin powder, sweetener, cocoa powder, yogurt, and optional flavorings to a mixing bowl and stir into a paste.
2. Add milk to the bowl and whisk together until all ingredients are combined.
3. Pour into glasses and serve immediately. If not serving immediately, keep chilled in the refrigerator.
Ingredients
Method
Soy free, rice free, oat free, peanut free, cashew free, allergy friendly
