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Passion Fruit Smoothie

by: Seema Racela

Lectin Free

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Gluten Free

Nut Free

Egg Free

Sugar Free

Grain Free

Vegan Option

Dairy Free Option

One of my favorite flavors in the world is the taste of passion fruit.  Since it doesn’t grow here in MA, I use Pityata Foods frozen passion fruit, which tastes so amazing and fresh!  Passion fruit is a great choice for smoothies because it’s very low in fructose and extremely nutritious.   I love using A2 kefir in this recipe not only because the flavor goes well with the passion fruit, but it's also great for your gut microbes.  My whole family loves it!  Enjoy!

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-1/3 cup A2 kefir or plain coconut yoghurt
-1 1/2 cups A2 milk or coconut milk
-4 cubes frozen passion fruit
-2 tablespoons monkfruit sweetener (less or more, depending on your taste)
-1 teaspoon pure vanilla extract

 

 

1. Blend all ingredients together using an immersion blender or food processor until smooth. Enjoy!

Ingredients

Method

Soy free, rice free, oat free, peanut free, cashew free, keto, low FODMAP, allergy friendly

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