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Lectin Free Sour Cream and Onion Dip
by: Seema Racela

Sour Cream and Onion Dip

by: Seema Racela

Lectin Free

Gluten Free Food_edited_edited.png

Gluten Free

Vegan Option

Corn Free

Sugar Free

Dairy Free Option

My sour cream and onion dip is simple to make and always a hit at any gathering!  It tastes great with fresh cut veggies or chips. With only two steps to this recipe, how can you go wrong?  Enjoy!


-3/4 cup organic sour cream or plain coconut yoghurt

-1 teaspoon dill

-3 teaspoon onion flakes

-1/4 teaspoon onion powder 

-1/2 teaspoon garlic powder

-1/4 teaspoon salt 


1. Add all ingredients into a bowl and stir with a rubber spatula until well combined.

2. Refrigerate until the onion flakes soften (about 20-30 minutes). Enjoy!



Soy free, rice free, oat free, peanut free, cashew free, allergy friendly, keto friendly

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