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Lectin Free Vanilla Ice Cream
by: Seema Racela

Vanilla Ice Cream

Lectin Free

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Gluten Free

Nut Free

Refined Sugar Free

Grain Free

There's nothing like homemade ice cream!  For this recipe, I use local, raw honey, which allows the ice cream to freeze “normal” and not solid like my other sugar free attempts.  If you’re following a plant paradox lifestyle, I've read that Dr. Steven Gundry recommends less than 1 tablespoon a week. My recipe uses about 5 tablespoons of honey for 2 pints of ice cream. I’ve used this base to make other flavors, including cookie dough, cookies & cream, chocolate, and coffee.  We love it!  See below for the recipe and my YouTube video. Enjoy!

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-1 2/3 cups A2 casein milk 

-1/2 cup coconut milk powder
-1/3 cup local honey 
-1 2/3 cups organic heavy cream
-3 pastured egg yolks
-2 teaspoons pure vanilla extract

 

1. Whisk the milk and powder in a saucepan. 
2. Stir in the honey
and heavy cream. Clip a candy thermometer to the pot. 
3. Cook over med. heat, stirring with a rubber spatula, until the thermometer reads 110° F. Remove from heat. 
4. While whisking the egg yolks in a bowl, slowly pour in 1/2 cup of the hot milk and whisk. Pour into the pot. 

5. Cook until the mixture reaches 165° F, stirring frequently with the rubber spatula. 
6. Place the pot into an ice bath for 15 minutes to cool. 
7. Pour the liquid through a fine mesh strainer into an air tight container. Stir in the vanilla. 
8. Refrigerate for 2 hours or until cold. 
9. Transfer the base to an ice cream maker and churn according to the instructions (mine takes 15 minutes). 
10. Pour into a freezer safe container.
11. Freeze until frozen, about 8 hours. 
12. Scoop into a bowl, add toppings, and enjoy!

Ingredients

Method

Soy free, rice free, oat free, corn free, potato free, peanut free, cashew free, allergy friendly  

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