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Lectin Free Sweet Potatoes

by: Seema Racela

Creamy Sweet Potatoes

by: Seema Racela

Lectin Free

Gluten Free Food_edited_edited.png

Gluten Free

Grain Free

Sugar Free

Vegan Option

There's nothing better than creamy sweet potatoes cooked in a cast iron skillet!  This dish contains just a few ingredients and is so easy to make.  My whole family loves it.  It’s great as a side, on top of a salad, in a sandwich, or even stuffed in sushi.  Enjoy!

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-1 large or 2 small sweet potatoes, peeled and cut into cubes
-1/2 of a small onion, chopped
-1 tablespoon
 homemade butter (ghee, French butter, or extra virgin olive oil)
-1 green onion or
chives, chopped (optional)
-1/4 cup of organic heavy cream (or coconut cream)
-Salt or nutritional yeast to taste (optional)

 

1. Melt the butter in a Lodge cast iron skillet over medium low heat.
2. Add the onions and cook for about 5 minutes.
3. Add the sweet potatoes and cook until they are softened, about 10 minutes. You can check with a fork to see if they are finished (it should easily go through the sweet potato).
4. Stir in the heavy cream and cook for 1 minute until most of the liquid is absorbed.
5. Sprinkle with salt or nutritional yeast
and serve. Enjoy!

Ingredients

Method

Soy free, rice free, oat free, peanut free, cashew free, allergy friendly

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